14 things you can do in your 30s to be successful for the rest of your life

Not everyone is a billionaire before the age of 30, like Facebook founder Mark Zuckerberg. Sometimes success just comes a little later in life.

A lot depends on how lucky you are, but also on how you behave. In your thirties, it is certainly not too late to become successful. But for that you have to do something: don’t be lazy, live beyond your means or wallow in self-pity.

On the social forum Quora, hundreds of people give their opinions on how best to spend your days in your thirties if you want to be successful later on. We selected the fourteen most valuable pieces of advice. Read on about small changes that can have a big impact.

On the social forum Quora hundreds of people give

1. Quit Smoking

Have you ever started smoking? Then stop immediately, says Quora user Cyndi Perlman Fink.

You cannot reverse the damage you have done to your body. But people who quit before the age of 40 have a much lower risk of premature death than those who continue to smoke, research shows.

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2. Go to bed at the same time every day and get up at the same time

It’s tempting to “catch up” on sleep at the weekend if you don’t get enough sleep during the week, but Nan Waldman still recommends sticking to your daily routine.

Its tempting to catch up on sleep at the weekend if

According to researchers, if you sleep too long for a few days, you run the risk of getting into a different rhythm. This often makes you tired. So stick to your usual bedtime and morning routine as much as possible.

3. Exercise regularly

“Try to move as much as possible,” says Alistair Longman. “It doesn’t matter if it’s walking, cycling, running, lifting weights or swimming, as long as you move!”

When you are in your thirties you start to lose muscle strength, which is why it is very important to keep exercising. Choose a sport that you really enjoy, then it will be a lot easier to keep up with it.

When you are in your thirties you start to lose

4. Keep a journal

“Write down what you experience! Your notes provide long-term entertainment and challenge you to get better,” writes Mark Crawley.

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Even if you are an insider, it is nice to write off your worries during stressful periods.

5. Start Saving

“If you start putting money aside early, it’s easier to stick with it later,” says Cliff Gilley.

It may seem like it will be ages before the golden years arrive, but the sooner you start saving, the more returns you can get.

It may seem like it will be ages before the

6. Start chasing your dream

“Don’t put off chasing your dreams,” says Bill Karwin. “Do you want to buy a house? Children? Write a book? Pick one of these dreams and do something with it.Learn to be happy with what you have

“If you’re happy with what you have, you’re happier,” says Robert Walker.

That’s especially true when it comes to relationships. Writer Janice Kaplan found that a simple “thank you” boosted her relationship. Psychological research shows that couples who express their gratitude to each other are more likely to stay together.

Thats especially true when it comes to

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8. Don’t think you have to please everyone

“When I turned 30, I put an end to the feeling that I have to keep everyone happy. You can also choose your friends and acquaintances more consciously,” says Kevin Teo. He realized he didn’t have to be nice to people who weren’t nice to him.

Whether you critically go through your list of Facebook friends, or simply hang out more with people who make you happy. It is important to invest your time and energy wisely.

Whether you critically go through your list of Facebook

9. Don’t always compare yourself to others

“Is a family member or friend good at something you are really bad at? Then don’t worry about it,” Mahesh Kaytian advises. “Don’t be so hard on yourself.”

Research shows that comparing yourself to others is counterproductive. This is largely because other people may look a lot happier and more carefree than they actually are.

10. Forgive Yourself

“Forgive yourself. We all make mistakes. Don’t dwell on the mistakes of the past. Learn from them, let them go and move on with your life,” writes Liz Palmer.

Forgive yourself

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In The Happiness Track, Emma Seppala writes that self-compassion is an important part of success. Being kind to yourself when you fail gives you the chance to learn from the mistake and do better next time.

Her tip: Treat yourself as you would treat a friend or colleague after a miss.

11. Determine what are important standards and values ​​for you

Don’t let others define success or happiness for you. Anna Lundberg writes:

Dont let others define success or happiness for you

“The first priority in this life period is to find out exactly where your priorities lie! A good way to do this is to determine what are important norms and values ​​for you. Make a top three. Then ask yourself if you see these values ​​reflected in your lifestyle and career. If not, then you can make a plan to achieve these goals.”

Or you can use this tip from Stephan Covey, author of The 7 Habits of Highly Effective People, and create a personal mission statement. It looks a bit like a business plan, except in this case it’s about you.

Or you can use this tip from Stephan Covey author of The

Covey: “It focuses on who you want to be (character) and what you want to do (and achieve) and the things you need to do to get there.”

12. Read for an hour every day

Portia Douglass recommends reading for an hour each day.Start cleaning up

“Living a minimalist life makes everything better,” writes Cindy Ah Kioon. “You have more space in your house and it is also visually nicer. Cleaning becomes a breeze.”

If you want to clean up a lot, you don’t have to be shy about tips. Think, for example, of Marie Kondo’s book Cleared Up!. The process starts with a ‘clean up marathon’ where you ask yourself whether an item really makes you happy. If not, then throw it away.

If you want to clean up a lot you dont have to be shy about

As Business Insider’s Erin Brodwin wrote, clutter can cause stress. On the other hand, people are often more creative in a messy environment. If you can’t clear your entire house, that’s probably okay too.

14. Stop criticizing other people

Becki Young advises to stop criticizing other people. If others put your behavior under a microscope, you probably wouldn’t be happy either. “Everyone has a different weakness. Be kind and humble.”

Becki Young advises to stop criticizing other people

Author: Jobly